Role of Coffee in weight loss
Coffee plays a very important role in losing weight. Some top reasons which describe you about coffee supportness in losing weight.
- Caffeine content in coffee is a main ingredient which increases your metabolic rate and helps you in burning some more calories.
- If you are facing some temporary hunger or craving, then a good cup of coffee helps you in suppressing appetite.
- Cups of coffee also act as an energy drink too. Because it acts as fuel if you are doing workouts. It also helps you in maintaining an active lifestyle.
What do you add to coffee to lose weight: Top Additions
Some top additions are here which helps you in dealing with weight loss;
Cinnamon
Addition of cinnamon in the coffee cup is a fantastic way to stabilize the blood sugar level. It also reduces your cravings. You just have to add a pinch of cinnamon in your coffee. It helps you in preventing fat storage.
Coconut Oil or MCT Oil
If you want more energy in your drink, then you can add coconut oil or mct oil into your coffee drink. It acts as a quick energy source which encourages your fat to burn. Just mix one teaspoon into your coffee and blend it well for a creamy texture.
Lemon Juice
For detoxifying properties, you can add lemon juice. It can help you in improving the digestive system. Just squeeze a fresh lemon into your black coffee and enjoy the amazing detoxifying energy drink.
Protein Powder
For enhancing muscle growth, you can add protein powder in it. It helps you in reducing the cravings urge. Just add a scoop of powder into your coffee and enjoy it.
Turmeric
Turmeric contains anti-inflammatory properties. So, if you are looking for an additive which helps you in boosting metabolism then just sprinkle some turmeric powder into your coffee. And just enjoy your golden healthy coffee.
Cocoa Powder
If you have a sweet tooth and it disturbs you sometime for enhancing your sweetening cravings. Then you can add unsweetened cocoa powder. It can satisfy your sweet craving without adding sugar.
Mushroom Powder
Mushroom powders are a very healthy alternative. Those people who love a healthy drink which gives them a full pack of overall wellness, they should have to add mushroom powder which is a blend of adaptogenic mushrooms. By adding mushroom powder into your coffee cup, surely you will get the best tasting mushroom coffee.
Apple Cider Vinegar
Regulating blood sugar level, or for aiding digestion, you can add 1- 2 tablespoons of apple cider vinegar into your coffee. Apple cider vinegar contains a lot of benefits in the weight loss journey.
Ginger
Adding a pinch of ginger into your coffee or tea, also helps in aiding digestion, reduces bloating and gives you many other benefits. It also helps in boosting body fat. Traditional people use the fresh ginger slices into their tea for many medicinal purposes.
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FAQS
Can I use any syrup topping in my diet coffee?
No! Because sugar syrups are high in calories.
Which coffee is most preferable in a diet plan?
Use Black coffee rather than any milk coffee. Because black coffee is zero in calories.
Can I drink Coffee in the morning in keto?
Ofcourse! Coffee is a morning drink because it helps you in energising.
Can I use natural sweeteners in coffee?
Yes! You can use stevia because they contain no calories.
What can I use instead of high fat dairy creamers?
You can use plant based milk alternatives rather than high fat dairy creamers.
