How to make mushroom tea
Preparing tea which contains mushroom extract is so simple. A clear step by step guide is here for your help.
First of all you have to collect all the ingredients which are important for preparing mushroom tea. Like;
Powdered mushroom (1-2 tbsp in one cup)
Water (adjust according to servings)
Additional enhancements such as ginger, lemon, caramel, or any syrup for taste enhancement.
Step 1
Firstly you have to choose and prepare the mushrooms. Like if you choose dried mushrooms then you have to break them into smaller pieces. Then dissolve those pieces into water. On the other hand, for faster extraction, you can grind the pieces into a powder.
But if you prefer fresh mushrooms instead of packet one. Then you have to just wash them thoroughly and make them clean. Then use fresh mushrooms by cutting them into small slices.
Step 2
Second step is to take drinkable water and heat them in a pot or kettle. Once it boils gently. Then move to the next step.
Step 3
Next step is to add the mushrooms into the boiling water. After adding mushrooms, lower the flame. Set the flame to simmer. Boil them lightly for at least 15 to 30 minutes. For powdered mushrooms you can boil for 15 minutes. But if you take pieces of mushrooms then it takes at least 20 to 30 minutes for cooking.
If you cook properly, then they act as the healthiest mushroom. If they are uncooked, then it gives you digestive issues.
Step 4
When mushrooms are cooked properly, then strain the tea with a fine mesh strainer. Like using a strainer to separate the mushrooms solid from liquid.
Step 5
If you want some additional enhancement, then you can add ginger, lemon slices or any sweetness into your tea. You can add it according to your tastes.
Then just pour your tea into your favourite cup and serve.
For more variations of Mushroom Tea, You can combine chaga tea with steamed milk. Additionally add cinnamon. Second variation is to add reishi tea to warm almond milk. It provides you calming relaxing tea.
Precautions
- Some mushrooms are illegal in some regions. Always use the mushrooms which are safe, edible and legal in your region.
- If you are a beginner, then avoid using wild mushrooms, unless you are an expert.
- Always start a new mushroom tea with a small dose. If you like the taste and it suits you then try it.
- Avoid if you are pregnant, breastfeeding women, or taking any specific medications. Or it is better to consult a healthcare provider, because they provide you with the best advice for consuming mushroom tea.
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FAQS
Can I drink Mushroom Tea consistently?
YeS! Ofcourse. Make a habit to drink mushroom coffee on a daily basis because it offers you plenty of benefits. But excess of everything is bad so, avoid overconsuming it may disturb your stomach or sleep schedule.
Can I pair Tea with other relaxation techniques?
Absolutely! Pairing Mushroom Tea with reading books or yoga may enhance your relaxation factor. You can try the best relaxing teas with exercise, yoga or reading books. It further provides you with enhancing effects.
Do mushroom teas contain caffeine?
Yea! Mushroom teas containing caffeine.in a very less content. Even some are non-caffeinated drinks. That’s why they are known as relaxing drink
Can I combine lemon juice with any mushroom?
Yes! You can combine it before brewing.
Do I need to consult a doctor before starting a new mushroom?
Yes! Consulting doctor before starting a new mushroom, gives you a lot of information about your body needs.
